Fitness on Vacation

Whether you travel for work or pleasure, do you always bring your healthy habits with you or do you leave your healthy habits at home for when you return? More »

Why Is Coffee a Great Pre-Workout Drink?

The fancy pre-workout powders and supplements get all the attention and so it is easily forgotten that the best, simplest pre-workout drink is coffee. More »

If You Have Time For Television, You Have Time For Exercise

One of the most common reasons people have for not being able to exercise on a regular basis is that they do not have enough time during the day. More »

Your Secret To Losing More Weight Without Being Hungry

There are a gazillion apps and websites out there which will allow you to track your calorie intake to the nth degree and even more “diets” revolving around the “400 calorie” meal or “1200 calorie” day. More »


How Exercise Can Do Wonders for Liver Health


Whenever a person suffers from liver disease or malfunction, one of your earliest indicators is chronic fatigue. Just getting out of bed and moving is difficult, and then when a person goes to a doctor the recommendation is often bed

How To Incorporate Fitness Into Your Family’s Routine


When some families think of getting fit, they imagine gym memberships and hours of time and complicated exercises. While gym memberships and joining fitness centers are certainly good options, they are not possible for everyone. And sometimes, those images of

Workout Plans: 6 Steps To Success


What comes to mind when I mention the word “success?” Does career, financial freedom, or having kids pop up? The success that I’m referring to is your mental, behavioral, and physical success. To nourish each of these areas, you must

Blast Belly Fat – Discover the Truth Why Your Belly Fat Won’t Budge


You may find yourself exhausted with trying so hard with lose your belly fat, but it just won’t budge. Perhaps you are being mindful of what you are eating, exercising, and drinking plenty of water. Countless sit-ups later, your belly

Losing Weight To Build Abs Fast


We’ve seen dozens of men and women striving to get ripped muscles, the coveted six pack abs in particular. They resort to every possible diet and exercise tip advised to them, but all in vain. Simply following strict diets and

How to Lose Tummy Fat Fast: 4 Simple Tips


Carrying around extra weight isn’t just bad for aesthetics, it has negative effects on your health. Excess fat, especially the kind that accumulates around your waist, increases the risk of developing dangerous medical conditions like cancer, heart disease, and diabetes.

Easy Weight Loss Tips For Everyone!


1) Change your mentality Losing weight WILL be painless if you adhere to this, instead of dreading your next work out. DO NOT think of it as a work out, instead look forward to the sweating and the euphoria you

Will Protein Intake Help You Lose Weight? Protein Needs for a Healthy Weight and a Healthy Body


Protein to feel satisfied Protein is the component in our food that digests the most slowly. It helps us to feel full and satisfied. In a recent study published in The Journal of Nutrition Education, researchers said that a relatively

Tips For Maximizing Your Weight Loss In A Month


People set different weight loss targets with some looking for ways to lose 30 pounds in a month. This definitely is a high target, but seems reasonable enough for those with a need to lose weight fast. It is important

Why Am I Fat? Reasons Why You Are Adding Weight


Many people get fat without noticing it. They only become aware when they have packed too many pounds and the outfits are not fitting the same anymore. Overeating is one of the major factors that lead to weight gain. What